Reclaiming A Star Memory
Have you ever been asked to share something funny or awesome from your childhood and came up blank, sitting like a deer in the headlights trying to find something?
Connecting with a positive memory from our childhood can sometimes be not so easy for us.
If it feels ok with you, I would like to share a beautiful, simple technique to connect with those memories that is part of a bigger energy grid exploration.
This is a 7 steps process that can help you “reclaim” a memory from your past (a past aspect) that will support and nourish you, beginning to create a network of past beautiful events, a matrix of “stars”, that give you support and are relevant to your life here and now.
1. Dance, move, clap, Tap to raise your energy higher and higher.
Aim for at least a +3 on the SUE Scale – remembering that we receive information from the vibrational state we are in 
2. Place your hands on your heart to fully connect mind, body and spirit together at the same place and time.
Breathe softly and deeply
3. It is from this place that we start the memory retrieval process…
We ask our Energy Mind (where all the events in our life are stored) for a positive memory.
It might be something like “Energy mind, please give me a positive memory”
4. Staying with hands on heart, and breathing softly, listen, just like you would if you were listening to a friend speak softly to you after you have asked a question.
If you wish, you could do Energy Tapping gently on the points while breathing deeply – or not…
Keep breathing and listening
5. When the memory comes to you, tell it out aloud.
There is such power in speaking – it activates connections with your physical brain, physical body and the energy system
6. While you are telling the story of the positive memory, pay attention to the energy moving throughout your body, how does it feel, where is it moving?
7. Grab a journal or piece of paper – give the page a number, some relevant information, the approximate age that aspect of you was and record it in your “Book of Stars”
Congratulations!
You have created your first “Star Memory”
This simple exercise is something you can do daily – it is a deceptively powerful process that will strengthen your energetic grid, helping you feel stronger, more confident, connected and vibrant.
I would love to hear what memory comes up for you and how you found the process
