Inspirational journey of self-discovery and personal growth in midlife, symbolized by serene landscape with path, mountains, and sunrise.

As we wind the year down, it’s the perfect time to reflect on the journey we’ve taken so far and the paths still to explore. Midlife is often portrayed as a period of crisis, but at Untamed Midlife, we see it as a powerful opportunity for self-rediscovery. It’s a time to reconnect with the parts of ourselves that may have been overshadowed by the roles and responsibilities of our earlier years.

The Lost Art of Self-Rediscovery:

In the hustle of life, it’s easy to lose sight of our true selves. We often become so involved in being parents, partners, or professionals that we forget who we are at our core. Self-rediscovery is about peeling back these layers and reconnecting with our innermost desires, passions, and joys.

Why Self-Rediscovery Matters Now:

  • Regaining a Sense of Self: Beyond our societal roles, there lies a vibrant, multifaceted individual waiting to be acknowledged and celebrated.
  • Embracing Change: Midlife brings numerous changes – physical, emotional, and social. Embracing these changes starts with understanding ourselves.
  • Creating a Future on Our Terms: Rediscovering ourselves allows us to shape a future that resonates with our deepest values and aspirations.

How to Begin the Journey:

  1. Reflect on the Past: Look back at your journey so far. What dreams or passions did you set aside? What activities made you feel most alive?
  2. Embrace Curiosity: Allow yourself to explore new interests without judgment. Curiosity is the compass that will guide your rediscovery.
  3. Prioritize Self-Care: This journey is as much about emotional and spiritual well-being as it is about physical care.
  4. Seek Support and Community: Connect with others on similar paths. Share your experiences, challenges, and triumphs.

The Road Ahead:

This journey is uniquely yours. It may bring up unexpected emotions and challenges, but it also promises a richer, more fulfilling experience of life. Remember, self-rediscovery isn’t a destination; it’s a continuous process of growth and evolution.


As you step into this journey of self-rediscovery, remember that you’re not alone. Untamed Midlife is here to guide and support you every step of the way. Let’s make this year a transformative one, filled with self-love, exploration, and joy.

Kym Lawn
Kym Lawn

With a passion for personal development and over 25 years immersed in energy-based modalities, I bring a depth of experience and wisdom to my coaching at Untamed Midlife.