In the journey from motherhood to embracing the role of the Enchantress, women at midlife undergo profound transformations. While many factors contribute to the ebbs and flows of this transition, one often overlooked component is energy body stress (EBS). But what exactly is it, and why should it be at the forefront of our self-care routines?

Understanding Energy Body Stress

EBS stems from the idea that our bodies, besides being physical entities, are also vibrational. We emit and absorb energies daily, from both our internal processes and the external world. When these energies become imbalanced, misaligned, or blocked, we experience EBS.

Unlike the stress we’re familiar with, which often has tangible triggers like work pressures or financial woes, EBS can be more insidious. It’s akin to a background noise we’ve grown accustomed to – but its implications are profound.

The Impact of EBS on Our Lives

1. Emotional Turbulence: At its core, EBS affects our emotional well-being. Women at midlife might find themselves on an emotional rollercoaster, not entirely due to hormonal changes but also due to energetic imbalances.

2. Physical Manifestations: Persistent EBS can lead to fatigue, sleep disturbances, and even chronic conditions. It’s a silent assailant, affecting our health without us even realising its influence.

3. Cognitive Clouding: Ever felt mental fog or decision-making paralysis? While multiple factors contribute, unchecked EBS is undeniably a contributor.

4. Spiritual Disconnect: For those on a spiritual journey, especially transitioning to the role of the Enchantress, EBS can cause a sense of disconnect from one’s purpose or the universe.

EBS: The Missing Self-Care Ingredient

Traditionally, self-care routines for women at midlife have revolved around physical health, mental well-being, and perhaps some form of spiritual or meditative practice. But how often do we focus on our energetic health?

EBS might very well be the missing ingredient in holistic self-care. Recognising and addressing it can lead to:

1. Enhanced Emotional Stability: By rebalancing our energies, we can achieve a more stable emotional state, navigating life’s challenges with grace.

2. Better Health Outcomes: Energetic health is intertwined with physical health. Addressing EBS can lead to improved vitality and wellness.

3. Clearer Thought Processes: With balanced energy, our cognitive functions, including decision-making, can become sharper.

4. Deeper Spiritual Connections: For the Enchantress, addressing EBS is paramount. It allows for a deeper connection to oneself and the universe, enabling genuine healing and guidance.

As women transition through midlife, embracing the powerful role of the Enchantress, it’s essential to recognise the importance of energetic health. Energy Body Stress is not just a concept it’s a reality with tangible effects.

By incorporating strategies to address EBS into our self-care routines, we can ensure a more balanced, fulfilling, and harmonious journey through life transitions. ????

Kym Lawn
Kym Lawn

With a passion for personal development and over 25 years immersed in energy-based modalities, I bring a depth of experience and wisdom to my coaching at Untamed Midlife.